Teriyaki Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Salmon contains 180 calories, 7.5g protein, 24g carbs, and 6g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Teriyaki Salmon Good for You?
Teriyaki Salmon provides 180 calories per one roll (220g) with 7.5g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (864% dv).
Sushi roll with teriyaki-glazed salmon, seasoned rice, nori, and vegetables
Key Health Benefits of Teriyaki Salmon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Salmon Nutrition with Gram
Use Gram to log teriyaki salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki salmon?
Teriyaki Salmon contains 180 calories per one roll (220g).
How much protein is in teriyaki salmon?
Teriyaki Salmon provides 7.5g of protein per one roll (220g).
How many carbs are in teriyaki salmon?
Teriyaki Salmon has 24g of carbohydrates per one roll (220g).
Is teriyaki salmon good for tracking nutrition?
Yes. Teriyaki Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki salmon in a meal plan?
Use Teriyaki Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki salmon and thousands of other foods with the Gram app.