Teriyaki Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Shrimp contains 150 calories, 11.5g protein, 20g carbs, and 3g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Teriyaki Shrimp Good for You?
Teriyaki Shrimp provides 150 calories per one bowl (380g) with 11.5g protein, 20g carbohydrates, and 3g fat. It is a source of cholesterol (28% dv), sodium (25% dv), iron (1222% dv).
A rice bowl topped with teriyaki-glazed shrimp and vegetables. Popular Japanese-American fusion dish.
Key Health Benefits of Teriyaki Shrimp
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Shrimp Nutrition with Gram
Use Gram to log teriyaki shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki shrimp?
Teriyaki Shrimp contains 150 calories per one bowl (380g).
How much protein is in teriyaki shrimp?
Teriyaki Shrimp provides 11.5g of protein per one bowl (380g).
How many carbs are in teriyaki shrimp?
Teriyaki Shrimp has 20g of carbohydrates per one bowl (380g).
Is teriyaki shrimp good for tracking nutrition?
Yes. Teriyaki Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki shrimp in a meal plan?
Use Teriyaki Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teriyaki shrimp and thousands of other foods with the Gram app.