Teriyaki Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Spam contains 215 calories, 7.5g protein, 30g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Teriyaki Spam Good for You?
Teriyaki Spam provides 215 calories per one piece (120g) with 7.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (34% dv), iron (528% dv).
Hawaiian snack consisting of a block of sushi rice with a slice of teriyaki-glazed Spam on top, wrapped in nori seaweed.
Key Health Benefits of Teriyaki Spam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Spam Nutrition with Gram
Use Gram to log teriyaki spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki spam?
Teriyaki Spam contains 215 calories per one piece (120g).
How much protein is in teriyaki spam?
Teriyaki Spam provides 7.5g of protein per one piece (120g).
How many carbs are in teriyaki spam?
Teriyaki Spam has 30g of carbohydrates per one piece (120g).
Is teriyaki spam good for tracking nutrition?
Yes. Teriyaki Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki spam in a meal plan?
Use Teriyaki Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki spam and thousands of other foods with the Gram app.