Teriyaki Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (244g) of teriyaki steak contains 483 calories, 70.5g protein, 4.6g carbs, and 20.2g fat. Teriyaki Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 70.5g | 141% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 20.2g | 26% |
| Sugar | 4.4g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 200.1mg | 67% |
| Sodium | 1261.5mg | 55% |
| Potassium | 632.0mg | 13% |
| Calcium | 24.4mg | 2% |
| Iron | 6.2mg | 34% |
| Magnesium | 63.4mg | 15% |
| Zinc | 11.7mg | 106% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 24.4mcg | 6% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 478.2mg | 38% |
Is Teriyaki Steak Good for You?
Teriyaki Steak provides 483 calories per serving (244g) with 70.5g of protein, 4.6g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (38% dv), cholesterol (67% dv), sodium (55% dv).
Key Health Benefits of Teriyaki Steak
- Good source of saturated fat (38% dv)
- Good source of cholesterol (67% dv)
- Good source of sodium (55% dv)
- Good source of potassium (13% dv)
- Good source of iron (34% dv)
- Provides 70.5g of protein per serving
Frequently Asked Questions
How many calories is in teriyaki steak?
One serving (244g) of teriyaki steak contains 483 calories.
How much protein is in teriyaki steak?
One serving (244g) of teriyaki steak provides 70.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki steak and thousands of other foods with the Gram app.