Teriyaki Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Steak contains 195 calories, 20g protein, 8.5g carbs, and 9g fat per 6 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Teriyaki Steak Good for You?
Teriyaki Steak provides 195 calories per 6 pieces (170g) with 20g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (27% dv).
Beef steak tips marinated and glazed in teriyaki sauce, a popular American-Japanese fusion dish
Key Health Benefits of Teriyaki Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Steak Nutrition with Gram
Use Gram to log teriyaki steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki steak?
Teriyaki Steak contains 195 calories per 6 pieces (170g).
How much protein is in teriyaki steak?
Teriyaki Steak provides 20g of protein per 6 pieces (170g).
How many carbs are in teriyaki steak?
Teriyaki Steak has 8.5g of carbohydrates per 6 pieces (170g).
Is teriyaki steak good for tracking nutrition?
Yes. Teriyaki Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki steak in a meal plan?
Use Teriyaki Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki steak and thousands of other foods with the Gram app.