Teriyaki Style Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Style Sapasui contains 140 calories, 6g protein, 15g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Teriyaki Style Sapasui Good for You?
Teriyaki Style Sapasui provides 140 calories per one bowl (350g) with 6g protein, 15g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1056% dv), zinc (818% dv).
Samoan chop suey with glass noodles, cabbage, carrots, green beans, and meat in a teriyaki-style sauce
Key Health Benefits of Teriyaki Style Sapasui
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Style Sapasui Nutrition with Gram
Use Gram to log teriyaki style sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki style sapasui?
Teriyaki Style Sapasui contains 140 calories per one bowl (350g).
How much protein is in teriyaki style sapasui?
Teriyaki Style Sapasui provides 6g of protein per one bowl (350g).
How many carbs are in teriyaki style sapasui?
Teriyaki Style Sapasui has 15g of carbohydrates per one bowl (350g).
Is teriyaki style sapasui good for tracking nutrition?
Yes. Teriyaki Style Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki style sapasui in a meal plan?
Use Teriyaki Style Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki style sapasui and thousands of other foods with the Gram app.