Teriyaki Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Tilapia contains 140 calories, 18g protein, 7g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Teriyaki Tilapia Good for You?
Teriyaki Tilapia provides 140 calories per one plate (250g) with 18g protein, 7g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (25% dv), iron (1722% dv).
Tilapia fillet glazed with teriyaki sauce, typically served as a plate with rice and vegetables
Key Health Benefits of Teriyaki Tilapia
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Tilapia Nutrition with Gram
Use Gram to log teriyaki tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki tilapia?
Teriyaki Tilapia contains 140 calories per one plate (250g).
How much protein is in teriyaki tilapia?
Teriyaki Tilapia provides 18g of protein per one plate (250g).
How many carbs are in teriyaki tilapia?
Teriyaki Tilapia has 7g of carbohydrates per one plate (250g).
Is teriyaki tilapia good for tracking nutrition?
Yes. Teriyaki Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki tilapia in a meal plan?
Use Teriyaki Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki tilapia and thousands of other foods with the Gram app.