Teriyaki Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Tofu contains 165 calories, 6.5g protein, 24g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Teriyaki Tofu Good for You?
Teriyaki Tofu provides 165 calories per one bowl (450g) with 6.5g protein, 24g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1167% dv), zinc (1000% dv).
Rice bowl topped with teriyaki-glazed tofu and vegetables
Key Health Benefits of Teriyaki Tofu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Tofu Nutrition with Gram
Use Gram to log teriyaki tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki tofu?
Teriyaki Tofu contains 165 calories per one bowl (450g).
How much protein is in teriyaki tofu?
Teriyaki Tofu provides 6.5g of protein per one bowl (450g).
How many carbs are in teriyaki tofu?
Teriyaki Tofu has 24g of carbohydrates per one bowl (450g).
Is teriyaki tofu good for tracking nutrition?
Yes. Teriyaki Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki tofu in a meal plan?
Use Teriyaki Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teriyaki tofu and thousands of other foods with the Gram app.