Teriyaki Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Tofu contains 140 calories, 6g protein, 20g carbs, and 4g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Teriyaki Tofu Good for You?
Teriyaki Tofu provides 140 calories per one bowl (500g) with 6g protein, 20g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (864% dv).
Poke bowl with teriyaki tofu, rice, edamame, vegetables, and seaweed
Key Health Benefits of Teriyaki Tofu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Tofu Nutrition with Gram
Use Gram to log teriyaki tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki tofu?
Teriyaki Tofu contains 140 calories per one bowl (500g).
How much protein is in teriyaki tofu?
Teriyaki Tofu provides 6g of protein per one bowl (500g).
How many carbs are in teriyaki tofu?
Teriyaki Tofu has 20g of carbohydrates per one bowl (500g).
Is teriyaki tofu good for tracking nutrition?
Yes. Teriyaki Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki tofu in a meal plan?
Use Teriyaki Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki tofu and thousands of other foods with the Gram app.