Teriyaki Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Venison contains 165 calories, 21g protein, 5.5g carbs, and 5.5g fat per 2 skewers (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Teriyaki Venison Good for You?
Teriyaki Venison provides 165 calories per 2 skewers (160g) with 21g protein, 5.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (21% dv), iron (1889% dv).
Grilled venison cubes on skewers glazed with sweet teriyaki sauce, often with bell peppers and onions
Key Health Benefits of Teriyaki Venison
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Venison Nutrition with Gram
Use Gram to log teriyaki venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki venison?
Teriyaki Venison contains 165 calories per 2 skewers (160g).
How much protein is in teriyaki venison?
Teriyaki Venison provides 21g of protein per 2 skewers (160g).
How many carbs are in teriyaki venison?
Teriyaki Venison has 5.5g of carbohydrates per 2 skewers (160g).
Is teriyaki venison good for tracking nutrition?
Yes. Teriyaki Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki venison in a meal plan?
Use Teriyaki Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki venison and thousands of other foods with the Gram app.