Teriyaki Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Wings contains 230 calories, 17.5g protein, 10g carbs, and 13.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Teriyaki Wings Good for You?
Teriyaki Wings provides 230 calories per 6 pieces (150g) with 17.5g protein, 10g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (30% dv).
Chicken wings glazed or tossed in sweet and savory teriyaki sauce, popular appetizer or bar food
Key Health Benefits of Teriyaki Wings
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Wings Nutrition with Gram
Use Gram to log teriyaki wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki wings?
Teriyaki Wings contains 230 calories per 6 pieces (150g).
How much protein is in teriyaki wings?
Teriyaki Wings provides 17.5g of protein per 6 pieces (150g).
How many carbs are in teriyaki wings?
Teriyaki Wings has 10g of carbohydrates per 6 pieces (150g).
Is teriyaki wings good for tracking nutrition?
Yes. Teriyaki Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki wings in a meal plan?
Use Teriyaki Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki wings and thousands of other foods with the Gram app.