Teriyakilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyakilog contains 185 calories, 11.5g protein, 18g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Teriyakilog Good for You?
Teriyakilog provides 185 calories per one plate (350g) with 11.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (21% dv).
Filipino ‘silog’ breakfast meal combining teriyaki chicken with sinangag (garlic fried rice) and itlog (fried egg). A popular Filipino breakfast combo.
Key Health Benefits of Teriyakilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyakilog Nutrition with Gram
Use Gram to log teriyakilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyakilog?
Teriyakilog contains 185 calories per one plate (350g).
How much protein is in teriyakilog?
Teriyakilog provides 11.5g of protein per one plate (350g).
How many carbs are in teriyakilog?
Teriyakilog has 18g of carbohydrates per one plate (350g).
Is teriyakilog good for tracking nutrition?
Yes. Teriyakilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyakilog in a meal plan?
Use Teriyakilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyakilog and thousands of other foods with the Gram app.