Terra Blues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terra Blues contains 530 calories, 5.5g protein, 55g carbs, and 32g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 390.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Terra Blues Good for You?
Terra Blues provides 530 calories per one bag (28g) with 5.5g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (3889% dv).
Terra brand blue potato chips made from blue potatoes, kettle cooked in oil with sea salt
Key Health Benefits of Terra Blues
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Terra Blues Nutrition with Gram
Use Gram to log terra blues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terra blues?
Terra Blues contains 530 calories per one bag (28g).
How much protein is in terra blues?
Terra Blues provides 5.5g of protein per one bag (28g).
How many carbs are in terra blues?
Terra Blues has 55g of carbohydrates per one bag (28g).
Is terra blues good for tracking nutrition?
Yes. Terra Blues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terra blues in a meal plan?
Use Terra Blues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terra blues and thousands of other foods with the Gram app.