Terra Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terra Original contains 500 calories, 3.5g protein, 57g carbs, and 28.5g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.5g | 7% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.5g | 37% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 350.0mg | 28% |
Is Terra Original Good for You?
Terra Original provides 500 calories per one bag (28g) with 3.5g protein, 57g carbohydrates, and 28.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (3333% dv).
Terra brand original exotic vegetable chips made from a mix of sweet potato, taro, batata, yuca, and parsnip, kettle cooked
Key Health Benefits of Terra Original
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Terra Original Nutrition with Gram
Use Gram to log terra original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terra original?
Terra Original contains 500 calories per one bag (28g).
How much protein is in terra original?
Terra Original provides 3.5g of protein per one bag (28g).
How many carbs are in terra original?
Terra Original has 57g of carbohydrates per one bag (28g).
Is terra original good for tracking nutrition?
Yes. Terra Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terra original in a meal plan?
Use Terra Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terra original and thousands of other foods with the Gram app.