Terra Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terra Sweet contains 536 calories, 3.5g protein, 57g carbs, and 32g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 3.5g | 7% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.0g | 18% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 500.0mg | 40% |
Is Terra Sweet Good for You?
Terra Sweet provides 536 calories per one bag (28g) with 3.5g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (2778% dv).
Branded vegetable chips made primarily from sweet potatoes, fried in oil and lightly salted. A popular snack alternative to regular potato chips.
Key Health Benefits of Terra Sweet
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Terra Sweet Nutrition with Gram
Use Gram to log terra sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terra sweet?
Terra Sweet contains 536 calories per one bag (28g).
How much protein is in terra sweet?
Terra Sweet provides 3.5g of protein per one bag (28g).
How many carbs are in terra sweet?
Terra Sweet has 57g of carbohydrates per one bag (28g).
Is terra sweet good for tracking nutrition?
Yes. Terra Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terra sweet in a meal plan?
Use Terra Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terra sweet and thousands of other foods with the Gram app.