Terry'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terry'S Chocolate contains 525 calories, 6.5g protein, 58g carbs, and 28g fat per one egg (37g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 56.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Terry’S Chocolate Good for You?
Terry’S Chocolate provides 525 calories per one egg (37g) with 6.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (1944% dv), zinc (2273% dv).
Hollow milk chocolate Easter egg with orange flavouring
Key Health Benefits of Terry’S Chocolate
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Terry’S Chocolate Nutrition with Gram
Use Gram to log terry’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terry's chocolate?
Terry'S Chocolate contains 525 calories per one egg (37g).
How much protein is in terry's chocolate?
Terry'S Chocolate provides 6.5g of protein per one egg (37g).
How many carbs are in terry's chocolate?
Terry'S Chocolate has 58g of carbohydrates per one egg (37g).
Is terry's chocolate good for tracking nutrition?
Yes. Terry'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terry's chocolate in a meal plan?
Use Terry'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terry's chocolate and thousands of other foods with the Gram app.