Terry'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terry'S Chocolate contains 90 calories, 3.5g protein, 13g carbs, and 2.8g fat per one cup (225g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Terry’S Chocolate Good for You?
Terry’S Chocolate provides 90 calories per one cup (225g) with 3.5g protein, 13g carbohydrates, and 2.8g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (12% dv).
Orange-flavoured hot chocolate drink prepared from powder with semi-skimmed milk
Key Health Benefits of Terry’S Chocolate
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Terry’S Chocolate Nutrition with Gram
Use Gram to log terry’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terry's chocolate?
Terry'S Chocolate contains 90 calories per one cup (225g).
How much protein is in terry's chocolate?
Terry'S Chocolate provides 3.5g of protein per one cup (225g).
How many carbs are in terry's chocolate?
Terry'S Chocolate has 13g of carbohydrates per one cup (225g).
Is terry's chocolate good for tracking nutrition?
Yes. Terry'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terry's chocolate in a meal plan?
Use Terry'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terry's chocolate and thousands of other foods with the Gram app.