Terry'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terry'S Chocolate contains 475 calories, 4.5g protein, 59g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 52.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 140.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Terry’S Chocolate Good for You?
Terry’S Chocolate provides 475 calories per one piece (35g) with 4.5g protein, 59g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1222% dv), zinc (1000% dv).
Chocolate orange flavoured rocky road confectionery with marshmallows and biscuit pieces
Key Health Benefits of Terry’S Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Terry’S Chocolate Nutrition with Gram
Use Gram to log terry’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terry's chocolate?
Terry'S Chocolate contains 475 calories per one piece (35g).
How much protein is in terry's chocolate?
Terry'S Chocolate provides 4.5g of protein per one piece (35g).
How many carbs are in terry's chocolate?
Terry'S Chocolate has 59g of carbohydrates per one piece (35g).
Is terry's chocolate good for tracking nutrition?
Yes. Terry'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terry's chocolate in a meal plan?
Use Terry'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terry's chocolate and thousands of other foods with the Gram app.