Terry'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terry'S Chocolate contains 210 calories, 3.2g protein, 29g carbs, and 9.5g fat per one pot (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Terry’S Chocolate Good for You?
Terry’S Chocolate provides 210 calories per one pot (120g) with 3.2g protein, 29g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (722% dv).
Layered dessert with chocolate orange sponge, custard and cream
Key Health Benefits of Terry’S Chocolate
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Terry’S Chocolate Nutrition with Gram
Use Gram to log terry’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terry's chocolate?
Terry'S Chocolate contains 210 calories per one pot (120g).
How much protein is in terry's chocolate?
Terry'S Chocolate provides 3.2g of protein per one pot (120g).
How many carbs are in terry's chocolate?
Terry'S Chocolate has 29g of carbohydrates per one pot (120g).
Is terry's chocolate good for tracking nutrition?
Yes. Terry'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terry's chocolate in a meal plan?
Use Terry'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track terry's chocolate and thousands of other foods with the Gram app.