Tesco Eat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tesco Eat contains 132 calories, 9g protein, 14.5g carbs, and 4g fat per one pack (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tesco Eat Good for You?
Tesco Eat provides 132 calories per one pack (380g) with 9g protein, 14.5g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1182% dv).
Tesco Eat Well ready meal with Moroccan spiced chicken, couscous and chickpeas
Key Health Benefits of Tesco Eat
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tesco Eat Nutrition with Gram
Use Gram to log tesco eat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tesco eat?
Tesco Eat contains 132 calories per one pack (380g).
How much protein is in tesco eat?
Tesco Eat provides 9g of protein per one pack (380g).
How many carbs are in tesco eat?
Tesco Eat has 14.5g of carbohydrates per one pack (380g).
Is tesco eat good for tracking nutrition?
Yes. Tesco Eat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tesco eat in a meal plan?
Use Tesco Eat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tesco eat and thousands of other foods with the Gram app.