Tesco Everyday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tesco Everyday contains 135 calories, 7g protein, 13g carbs, and 6.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tesco Everyday Good for You?
Tesco Everyday provides 135 calories per one pack (400g) with 7g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1556% dv).
Tesco Everyday Value ready meal with minced beef and carrots in gravy topped with buttery mashed potato
Key Health Benefits of Tesco Everyday
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tesco Everyday Nutrition with Gram
Use Gram to log tesco everyday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tesco everyday?
Tesco Everyday contains 135 calories per one pack (400g).
How much protein is in tesco everyday?
Tesco Everyday provides 7g of protein per one pack (400g).
How many carbs are in tesco everyday?
Tesco Everyday has 13g of carbohydrates per one pack (400g).
Is tesco everyday good for tracking nutrition?
Yes. Tesco Everyday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tesco everyday in a meal plan?
Use Tesco Everyday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tesco everyday and thousands of other foods with the Gram app.