Tesco Finest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tesco Finest contains 297 calories, 8.1g protein, 51.2g carbs, and 7.8g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 8.1g | 16% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 17.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tesco Finest Good for You?
Tesco Finest provides 297 calories per one bun (75g) with 8.1g protein, 51.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (16% dv).
Spiced sweet bun with dried fruit and a pastry cross, traditionally eaten at Easter
Key Health Benefits of Tesco Finest
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Tesco Finest Nutrition with Gram
Use Gram to log tesco finest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tesco finest?
Tesco Finest contains 297 calories per one bun (75g).
How much protein is in tesco finest?
Tesco Finest provides 8.1g of protein per one bun (75g).
How many carbs are in tesco finest?
Tesco Finest has 51.2g of carbohydrates per one bun (75g).
Is tesco finest good for tracking nutrition?
Yes. Tesco Finest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tesco finest in a meal plan?
Use Tesco Finest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tesco finest and thousands of other foods with the Gram app.