Tete De Moine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tete De Moine contains 102 calories, 6.25g protein, 0.12g carbs, and 8.5g fat per 6.0 slices (25g). It is a source of saturated fat, calcium, vitamin a.
Nutrition Facts — 6.0 slices (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 195.0mg | 8% |
| Potassium | 23.8mg | 1% |
| Calcium | 200.0mg | 15% |
| Iron | 0.10mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tete De Moine Good for You?
Tete De Moine provides 102 calories per 6.0 slices (25g) with 6.25g protein, 0.12g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), calcium (15% dv), vitamin a (10% dv).
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Key Health Benefits of Tete De Moine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.25g protein per serving to support satiety and muscle maintenance.
How to Track Tete De Moine Nutrition with Gram
Use Gram to log tete de moine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tete de moine?
Tete De Moine contains 102 calories per 6.0 slices (25g).
How much protein is in tete de moine?
Tete De Moine provides 6.25g of protein per 6.0 slices (25g).
How many carbs are in tete de moine?
Tete De Moine has 0.12g of carbohydrates per 6.0 slices (25g).
Is tete de moine good for tracking nutrition?
Yes. Tete De Moine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tete de moine in a meal plan?
Use Tete De Moine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tete de moine and thousands of other foods with the Gram app.