Tetul Maach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tetul Maach contains 135 calories, 12g protein, 6g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tetul Maach Good for You?
Tetul Maach provides 135 calories per one bowl (200g) with 12g protein, 6g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1389% dv).
Bengali fish curry cooked with tamarind pulp, mustard oil, and spices. A tangy and flavorful preparation popular in Bengali cuisine.
Key Health Benefits of Tetul Maach
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tetul Maach Nutrition with Gram
Use Gram to log tetul maach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tetul maach?
Tetul Maach contains 135 calories per one bowl (200g).
How much protein is in tetul maach?
Tetul Maach provides 12g of protein per one bowl (200g).
How many carbs are in tetul maach?
Tetul Maach has 6g of carbohydrates per one bowl (200g).
Is tetul maach good for tracking nutrition?
Yes. Tetul Maach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tetul maach in a meal plan?
Use Tetul Maach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tetul maach and thousands of other foods with the Gram app.