Tewkesbury Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tewkesbury Mustard contains 130 calories, 7g protein, 8g carbs, and 8g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 2200.0mg | 96% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Tewkesbury Mustard Good for You?
Tewkesbury Mustard provides 130 calories per one teaspoon (5g) with 7g protein, 8g carbohydrates, and 8g fat. It is a source of sodium (96% dv), iron (833% dv), zinc (1545% dv).
A hot and pungent English mustard blended with horseradish, originating from Tewkesbury.
Key Health Benefits of Tewkesbury Mustard
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tewkesbury Mustard Nutrition with Gram
Use Gram to log tewkesbury mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tewkesbury mustard?
Tewkesbury Mustard contains 130 calories per one teaspoon (5g).
How much protein is in tewkesbury mustard?
Tewkesbury Mustard provides 7g of protein per one teaspoon (5g).
How many carbs are in tewkesbury mustard?
Tewkesbury Mustard has 8g of carbohydrates per one teaspoon (5g).
Is tewkesbury mustard good for tracking nutrition?
Yes. Tewkesbury Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tewkesbury mustard in a meal plan?
Use Tewkesbury Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tewkesbury mustard and thousands of other foods with the Gram app.