Tex Mex Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Breakfast contains 145 calories, 8g protein, 10g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tex Mex Breakfast Good for You?
Tex Mex Breakfast provides 145 calories per one bowl (350g) with 8g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (43% dv), sodium (18% dv).
A hearty breakfast dish with scrambled eggs, potatoes, bell peppers, onions, cheese, salsa, and Tex-Mex spices cooked together in a skillet.
Key Health Benefits of Tex Mex Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Breakfast Nutrition with Gram
Use Gram to log tex mex breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex breakfast?
Tex Mex Breakfast contains 145 calories per one bowl (350g).
How much protein is in tex mex breakfast?
Tex Mex Breakfast provides 8g of protein per one bowl (350g).
How many carbs are in tex mex breakfast?
Tex Mex Breakfast has 10g of carbohydrates per one bowl (350g).
Is tex mex breakfast good for tracking nutrition?
Yes. Tex Mex Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex breakfast in a meal plan?
Use Tex Mex Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex breakfast and thousands of other foods with the Gram app.