Tex Mex Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Burger contains 245 calories, 13.5g protein, 18g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Tex Mex Burger Good for You?
Tex Mex Burger provides 245 calories per one piece (250g) with 13.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (25% dv).
A beef burger patty topped with pepper jack cheese, jalapeños, salsa, guacamole, and Tex-Mex seasonings on a bun.
Key Health Benefits of Tex Mex Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Burger Nutrition with Gram
Use Gram to log tex mex burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex burger?
Tex Mex Burger contains 245 calories per one piece (250g).
How much protein is in tex mex burger?
Tex Mex Burger provides 13.5g of protein per one piece (250g).
How many carbs are in tex mex burger?
Tex Mex Burger has 18g of carbohydrates per one piece (250g).
Is tex mex burger good for tracking nutrition?
Yes. Tex Mex Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex burger in a meal plan?
Use Tex Mex Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex burger and thousands of other foods with the Gram app.