Tex Mex Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Burrito contains 195 calories, 9.5g protein, 22g carbs, and 7.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tex Mex Burrito Good for You?
Tex Mex Burrito provides 195 calories per one piece (300g) with 9.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (23% dv).
A large flour tortilla filled with seasoned ground beef or chicken, rice, beans, cheese, salsa, sour cream, and lettuce in Tex-Mex style.
Key Health Benefits of Tex Mex Burrito
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Burrito Nutrition with Gram
Use Gram to log tex mex burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex burrito?
Tex Mex Burrito contains 195 calories per one piece (300g).
How much protein is in tex mex burrito?
Tex Mex Burrito provides 9.5g of protein per one piece (300g).
How many carbs are in tex mex burrito?
Tex Mex Burrito has 22g of carbohydrates per one piece (300g).
Is tex mex burrito good for tracking nutrition?
Yes. Tex Mex Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex burrito in a meal plan?
Use Tex Mex Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex burrito and thousands of other foods with the Gram app.