Tex Mex Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Casserole contains 155 calories, 9g protein, 13g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tex Mex Casserole Good for You?
Tex Mex Casserole provides 155 calories per one bowl (300g) with 9g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
A baked casserole layered with tortillas or tortilla chips, seasoned ground beef, beans, corn, cheese, salsa, and Tex-Mex spices.
Key Health Benefits of Tex Mex Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Casserole Nutrition with Gram
Use Gram to log tex mex casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex casserole?
Tex Mex Casserole contains 155 calories per one bowl (300g).
How much protein is in tex mex casserole?
Tex Mex Casserole provides 9g of protein per one bowl (300g).
How many carbs are in tex mex casserole?
Tex Mex Casserole has 13g of carbohydrates per one bowl (300g).
Is tex mex casserole good for tracking nutrition?
Yes. Tex Mex Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex casserole in a meal plan?
Use Tex Mex Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tex mex casserole and thousands of other foods with the Gram app.