Tex Mex Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Chicken contains 168 calories, 10.5g protein, 16.5g carbs, and 7.2g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tex Mex Chicken Good for You?
Tex Mex Chicken provides 168 calories per 1.5 cups (300g) with 10.5g protein, 16.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (18% dv).
Spaghetti baked with shredded chicken, Rotel tomatoes, Velveeta or cheddar cheese, and Tex-Mex spices. A popular Southern-Tex-Mex fusion casserole.
Key Health Benefits of Tex Mex Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Chicken Nutrition with Gram
Use Gram to log tex mex chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex chicken?
Tex Mex Chicken contains 168 calories per 1.5 cups (300g).
How much protein is in tex mex chicken?
Tex Mex Chicken provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in tex mex chicken?
Tex Mex Chicken has 16.5g of carbohydrates per 1.5 cups (300g).
Is tex mex chicken good for tracking nutrition?
Yes. Tex Mex Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex chicken in a meal plan?
Use Tex Mex Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex chicken and thousands of other foods with the Gram app.