Tex Mex Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Egg contains 235 calories, 9.5g protein, 22g carbs, and 12.5g fat per 2 pieces (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tex Mex Egg Good for You?
Tex Mex Egg provides 235 calories per 2 pieces (170g) with 9.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (972% dv).
Deep-fried egg roll wrappers stuffed with seasoned chicken or beef, black beans, corn, cheese, and Tex-Mex spices. Popular appetizer at casual dining restaurants.
Key Health Benefits of Tex Mex Egg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Egg Nutrition with Gram
Use Gram to log tex mex egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex egg?
Tex Mex Egg contains 235 calories per 2 pieces (170g).
How much protein is in tex mex egg?
Tex Mex Egg provides 9.5g of protein per 2 pieces (170g).
How many carbs are in tex mex egg?
Tex Mex Egg has 22g of carbohydrates per 2 pieces (170g).
Is tex mex egg good for tracking nutrition?
Yes. Tex Mex Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex egg in a meal plan?
Use Tex Mex Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex egg and thousands of other foods with the Gram app.