Tex Mex Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Eggs contains 210 calories, 11g protein, 12g carbs, and 13.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tex Mex Eggs Good for You?
Tex Mex Eggs provides 210 calories per one serving (280g) with 11g protein, 12g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (73% dv), sodium (23% dv).
Classic eggs Benedict reimagined with Tex-Mex flavors: poached eggs on English muffins with chorizo or pulled pork, topped with chipotle hollandaise, pico de gallo, and avocado.
Key Health Benefits of Tex Mex Eggs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Eggs Nutrition with Gram
Use Gram to log tex mex eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex eggs?
Tex Mex Eggs contains 210 calories per one serving (280g).
How much protein is in tex mex eggs?
Tex Mex Eggs provides 11g of protein per one serving (280g).
How many carbs are in tex mex eggs?
Tex Mex Eggs has 12g of carbohydrates per one serving (280g).
Is tex mex eggs good for tracking nutrition?
Yes. Tex Mex Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex eggs in a meal plan?
Use Tex Mex Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex eggs and thousands of other foods with the Gram app.