Tex Mex Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Enchilada contains 175 calories, 9.5g protein, 16g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 510.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tex Mex Enchilada Good for You?
Tex Mex Enchilada provides 175 calories per one plate (400g) with 9.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1278% dv).
A classic Tex-Mex restaurant plate featuring 2-3 corn tortilla enchiladas filled with cheese, chicken, or beef, smothered in chili gravy or red/green sauce, served with rice and refried beans.
Key Health Benefits of Tex Mex Enchilada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Enchilada Nutrition with Gram
Use Gram to log tex mex enchilada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex enchilada?
Tex Mex Enchilada contains 175 calories per one plate (400g).
How much protein is in tex mex enchilada?
Tex Mex Enchilada provides 9.5g of protein per one plate (400g).
How many carbs are in tex mex enchilada?
Tex Mex Enchilada has 16g of carbohydrates per one plate (400g).
Is tex mex enchilada good for tracking nutrition?
Yes. Tex Mex Enchilada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex enchilada in a meal plan?
Use Tex Mex Enchilada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex enchilada and thousands of other foods with the Gram app.