Tex Mex Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Lasagna contains 172 calories, 10.5g protein, 14g carbs, and 8.8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tex Mex Lasagna Good for You?
Tex Mex Lasagna provides 172 calories per one piece (300g) with 10.5g protein, 14g carbohydrates, and 8.8g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (20% dv).
A fusion casserole layering tortillas or lasagna noodles with seasoned ground beef, black beans, corn, salsa, and Mexican-blend cheese. Baked until bubbly. Popular weeknight comfort meal.
Key Health Benefits of Tex Mex Lasagna
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Lasagna Nutrition with Gram
Use Gram to log tex mex lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex lasagna?
Tex Mex Lasagna contains 172 calories per one piece (300g).
How much protein is in tex mex lasagna?
Tex Mex Lasagna provides 10.5g of protein per one piece (300g).
How many carbs are in tex mex lasagna?
Tex Mex Lasagna has 14g of carbohydrates per one piece (300g).
Is tex mex lasagna good for tracking nutrition?
Yes. Tex Mex Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex lasagna in a meal plan?
Use Tex Mex Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex lasagna and thousands of other foods with the Gram app.