Tex Mex Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Lasagne contains 235 calories, 13.5g protein, 16g carbs, and 12.5g fat per one slice (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tex Mex Lasagne Good for You?
Tex Mex Lasagne provides 235 calories per one slice (300g) with 13.5g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1444% dv).
Layered pasta bake with spiced ground beef, beans, corn, cheese, and salsa
Key Health Benefits of Tex Mex Lasagne
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Lasagne Nutrition with Gram
Use Gram to log tex mex lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex lasagne?
Tex Mex Lasagne contains 235 calories per one slice (300g).
How much protein is in tex mex lasagne?
Tex Mex Lasagne provides 13.5g of protein per one slice (300g).
How many carbs are in tex mex lasagne?
Tex Mex Lasagne has 16g of carbohydrates per one slice (300g).
Is tex mex lasagne good for tracking nutrition?
Yes. Tex Mex Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex lasagne in a meal plan?
Use Tex Mex Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex lasagne and thousands of other foods with the Gram app.