Tex Mex Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Mac contains 210 calories, 8.5g protein, 22g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tex Mex Mac Good for You?
Tex Mex Mac provides 210 calories per one cup (250g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (778% dv).
Classic mac and cheese with Tex-Mex flavors including jalapeños, cumin, chili powder, and pepper jack cheese
Key Health Benefits of Tex Mex Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Mac Nutrition with Gram
Use Gram to log tex mex mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex mac?
Tex Mex Mac contains 210 calories per one cup (250g).
How much protein is in tex mex mac?
Tex Mex Mac provides 8.5g of protein per one cup (250g).
How many carbs are in tex mex mac?
Tex Mex Mac has 22g of carbohydrates per one cup (250g).
Is tex mex mac good for tracking nutrition?
Yes. Tex Mex Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex mac in a meal plan?
Use Tex Mex Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex mac and thousands of other foods with the Gram app.