Tex Mex Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Meatloaf contains 185 calories, 14.5g protein, 8.5g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tex Mex Meatloaf Good for You?
Tex Mex Meatloaf provides 185 calories per one slice (150g) with 14.5g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (21% dv).
Ground beef meatloaf seasoned with cumin, chili powder, jalapeños, salsa, and topped with a spicy glaze, Tex-Mex style
Key Health Benefits of Tex Mex Meatloaf
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Meatloaf Nutrition with Gram
Use Gram to log tex mex meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex meatloaf?
Tex Mex Meatloaf contains 185 calories per one slice (150g).
How much protein is in tex mex meatloaf?
Tex Mex Meatloaf provides 14.5g of protein per one slice (150g).
How many carbs are in tex mex meatloaf?
Tex Mex Meatloaf has 8.5g of carbohydrates per one slice (150g).
Is tex mex meatloaf good for tracking nutrition?
Yes. Tex Mex Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex meatloaf in a meal plan?
Use Tex Mex Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex meatloaf and thousands of other foods with the Gram app.