Tex Mex Migas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Migas contains 175 calories, 9g protein, 10g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tex Mex Migas Good for You?
Tex Mex Migas provides 175 calories per one cup (200g) with 9g protein, 10g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (62% dv), sodium (18% dv).
Scrambled eggs mixed with crispy tortilla strips, onions, tomatoes, jalapeños, and cheese — a classic Tex-Mex breakfast dish from Texas
Key Health Benefits of Tex Mex Migas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Migas Nutrition with Gram
Use Gram to log tex mex migas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex migas?
Tex Mex Migas contains 175 calories per one cup (200g).
How much protein is in tex mex migas?
Tex Mex Migas provides 9g of protein per one cup (200g).
How many carbs are in tex mex migas?
Tex Mex Migas has 10g of carbohydrates per one cup (200g).
Is tex mex migas good for tracking nutrition?
Yes. Tex Mex Migas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex migas in a meal plan?
Use Tex Mex Migas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex migas and thousands of other foods with the Gram app.