Tex Mex Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Nachos contains 380 calories, 11g protein, 32g carbs, and 23g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tex Mex Nachos Good for You?
Tex Mex Nachos provides 380 calories per one platter (350g) with 11g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (2111% dv).
Loaded tortilla chips topped with melted cheese, seasoned meat, beans, sour cream and guacamole
Key Health Benefits of Tex Mex Nachos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Nachos Nutrition with Gram
Use Gram to log tex mex nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex nachos?
Tex Mex Nachos contains 380 calories per one platter (350g).
How much protein is in tex mex nachos?
Tex Mex Nachos provides 11g of protein per one platter (350g).
How many carbs are in tex mex nachos?
Tex Mex Nachos has 32g of carbohydrates per one platter (350g).
Is tex mex nachos good for tracking nutrition?
Yes. Tex Mex Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex nachos in a meal plan?
Use Tex Mex Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex nachos and thousands of other foods with the Gram app.