Tex Mex Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Nachos contains 350 calories, 14g protein, 28g carbs, and 21g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tex Mex Nachos Good for You?
Tex Mex Nachos provides 350 calories per one plate (300g) with 14g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (22% dv).
Tortilla chips loaded with melted cheese, ground beef, beans, and jalapeños
Key Health Benefits of Tex Mex Nachos
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Nachos Nutrition with Gram
Use Gram to log tex mex nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex nachos?
Tex Mex Nachos contains 350 calories per one plate (300g).
How much protein is in tex mex nachos?
Tex Mex Nachos provides 14g of protein per one plate (300g).
How many carbs are in tex mex nachos?
Tex Mex Nachos has 28g of carbohydrates per one plate (300g).
Is tex mex nachos good for tracking nutrition?
Yes. Tex Mex Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex nachos in a meal plan?
Use Tex Mex Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex nachos and thousands of other foods with the Gram app.