Tex Mex Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Pizza contains 270 calories, 11g protein, 30g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tex Mex Pizza Good for You?
Tex Mex Pizza provides 270 calories per one slice (130g) with 11g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1389% dv).
A pizza slice topped with Tex-Mex ingredients like seasoned beef, beans, corn, jalapeños, and cheese.
Key Health Benefits of Tex Mex Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Pizza Nutrition with Gram
Use Gram to log tex mex pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex pizza?
Tex Mex Pizza contains 270 calories per one slice (130g).
How much protein is in tex mex pizza?
Tex Mex Pizza provides 11g of protein per one slice (130g).
How many carbs are in tex mex pizza?
Tex Mex Pizza has 30g of carbohydrates per one slice (130g).
Is tex mex pizza good for tracking nutrition?
Yes. Tex Mex Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex pizza in a meal plan?
Use Tex Mex Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex pizza and thousands of other foods with the Gram app.