Tex Mex Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Rice contains 165 calories, 8g protein, 20g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tex Mex Rice Good for You?
Tex Mex Rice provides 165 calories per one bowl (350g) with 8g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1389% dv).
Rice bowl topped with seasoned ground beef or chicken, black beans, corn, salsa, cheese, sour cream, and Tex-Mex spices
Key Health Benefits of Tex Mex Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Rice Nutrition with Gram
Use Gram to log tex mex rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex rice?
Tex Mex Rice contains 165 calories per one bowl (350g).
How much protein is in tex mex rice?
Tex Mex Rice provides 8g of protein per one bowl (350g).
How many carbs are in tex mex rice?
Tex Mex Rice has 20g of carbohydrates per one bowl (350g).
Is tex mex rice good for tracking nutrition?
Yes. Tex Mex Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex rice in a meal plan?
Use Tex Mex Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex rice and thousands of other foods with the Gram app.