Tex Mex Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Scramble contains 165 calories, 10.5g protein, 4.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Tex Mex Scramble Good for You?
Tex Mex Scramble provides 165 calories per one cup (200g) with 10.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (70% dv), sodium (17% dv).
Scrambled eggs with bell peppers, onions, jalapeños, tomatoes, and shredded cheese seasoned with cumin and chili powder in Tex-Mex style
Key Health Benefits of Tex Mex Scramble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Scramble Nutrition with Gram
Use Gram to log tex mex scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex scramble?
Tex Mex Scramble contains 165 calories per one cup (200g).
How much protein is in tex mex scramble?
Tex Mex Scramble provides 10.5g of protein per one cup (200g).
How many carbs are in tex mex scramble?
Tex Mex Scramble has 4.5g of carbohydrates per one cup (200g).
Is tex mex scramble good for tracking nutrition?
Yes. Tex Mex Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex scramble in a meal plan?
Use Tex Mex Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex scramble and thousands of other foods with the Gram app.