Tex Mex Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Stuffed contains 130 calories, 8.5g protein, 12.5g carbs, and 5.5g fat per one pepper (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pepper (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 65.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Tex Mex Stuffed Good for You?
Tex Mex Stuffed provides 130 calories per one pepper (250g) with 8.5g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1722% dv).
Bell peppers stuffed with seasoned ground beef, rice, beans, cheese, and Tex-Mex spices, baked until tender
Key Health Benefits of Tex Mex Stuffed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tex Mex Stuffed Nutrition with Gram
Use Gram to log tex mex stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex stuffed?
Tex Mex Stuffed contains 130 calories per one pepper (250g).
How much protein is in tex mex stuffed?
Tex Mex Stuffed provides 8.5g of protein per one pepper (250g).
How many carbs are in tex mex stuffed?
Tex Mex Stuffed has 12.5g of carbohydrates per one pepper (250g).
Is tex mex stuffed good for tracking nutrition?
Yes. Tex Mex Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex stuffed in a meal plan?
Use Tex Mex Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tex mex stuffed and thousands of other foods with the Gram app.