Tex Mex Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tex Mex Wedges contains 185 calories, 3.2g protein, 26g carbs, and 7.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Tex Mex Wedges Good for You?
Tex Mex Wedges provides 185 calories per one plate (250g) with 3.2g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (2889% dv), zinc (636% dv).
Spicy seasoned potato wedges roasted with oil and served with fresh tomato salsa
Key Health Benefits of Tex Mex Wedges
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tex Mex Wedges Nutrition with Gram
Use Gram to log tex mex wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tex mex wedges?
Tex Mex Wedges contains 185 calories per one plate (250g).
How much protein is in tex mex wedges?
Tex Mex Wedges provides 3.2g of protein per one plate (250g).
How many carbs are in tex mex wedges?
Tex Mex Wedges has 26g of carbohydrates per one plate (250g).
Is tex mex wedges good for tracking nutrition?
Yes. Tex Mex Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tex mex wedges in a meal plan?
Use Tex Mex Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tex mex wedges and thousands of other foods with the Gram app.