Texan Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texan Smoked contains 290 calories, 5.5g protein, 58g carbs, and 4.5g fat per one tablespoon (12g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 4.5g | 6% |
| Fiber | 11.0g | 39% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 9000.0mg | 391% |
| Potassium | 4.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 700.0mg | 3889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 1200.0mg | 96% |
Is Texan Smoked Good for You?
Texan Smoked provides 290 calories per one tablespoon (12g) with 5.5g protein, 58g carbohydrates, and 4.5g fat. It is a source of sodium (391% dv), iron (3889% dv), zinc (1273% dv).
Dry spice and brown sugar blend used to season beef brisket before low-and-slow smoking
Key Health Benefits of Texan Smoked
- Sodium (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Texan Smoked Nutrition with Gram
Use Gram to log texan smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texan smoked?
Texan Smoked contains 290 calories per one tablespoon (12g).
How much protein is in texan smoked?
Texan Smoked provides 5.5g of protein per one tablespoon (12g).
How many carbs are in texan smoked?
Texan Smoked has 58g of carbohydrates per one tablespoon (12g).
Is texan smoked good for tracking nutrition?
Yes. Texan Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texan smoked in a meal plan?
Use Texan Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track texan smoked and thousands of other foods with the Gram app.