Texan Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texan Whopper contains 275 calories, 13g protein, 23g carbs, and 15g fat per one burger (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Texan Whopper Good for You?
Texan Whopper provides 275 calories per one burger (290g) with 13g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (22% dv).
A fast-food hamburger with a beef patty, cheese, bacon, crispy onion rings, and barbecue sauce on a sesame seed bun
Key Health Benefits of Texan Whopper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Texan Whopper Nutrition with Gram
Use Gram to log texan whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texan whopper?
Texan Whopper contains 275 calories per one burger (290g).
How much protein is in texan whopper?
Texan Whopper provides 13g of protein per one burger (290g).
How many carbs are in texan whopper?
Texan Whopper has 23g of carbohydrates per one burger (290g).
Is texan whopper good for tracking nutrition?
Yes. Texan Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texan whopper in a meal plan?
Use Texan Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texan whopper and thousands of other foods with the Gram app.