Texas Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Brisket contains 240 calories, 10g protein, 22g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Texas Brisket Good for You?
Texas Brisket provides 240 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (2111% dv).
Crispy french fries topped with cheese curds, gravy, and smoked Texas brisket.
Key Health Benefits of Texas Brisket
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Texas Brisket Nutrition with Gram
Use Gram to log texas brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas brisket?
Texas Brisket contains 240 calories per one bowl (450g).
How much protein is in texas brisket?
Texas Brisket provides 10g of protein per one bowl (450g).
How many carbs are in texas brisket?
Texas Brisket has 22g of carbohydrates per one bowl (450g).
Is texas brisket good for tracking nutrition?
Yes. Texas Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas brisket in a meal plan?
Use Texas Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas brisket and thousands of other foods with the Gram app.