Texas Caviar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Caviar contains 115 calories, 4.8g protein, 15.5g carbs, and 4.2g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Texas Caviar Good for You?
Texas Caviar provides 115 calories per one cup (130g) with 4.8g protein, 15.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1333% dv), zinc (682% dv).
A Southern-style bean salad/dip made with black-eyed peas, corn, bell peppers, onions, jalapeños, and vinaigrette dressing
Key Health Benefits of Texas Caviar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Texas Caviar Nutrition with Gram
Use Gram to log texas caviar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas caviar?
Texas Caviar contains 115 calories per one cup (130g).
How much protein is in texas caviar?
Texas Caviar provides 4.8g of protein per one cup (130g).
How many carbs are in texas caviar?
Texas Caviar has 15.5g of carbohydrates per one cup (130g).
Is texas caviar good for tracking nutrition?
Yes. Texas Caviar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas caviar in a meal plan?
Use Texas Caviar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas caviar and thousands of other foods with the Gram app.