Texas Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Chili contains 145 calories, 13g protein, 5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Texas Chili Good for You?
Texas Chili provides 145 calories per one bowl (300g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (21% dv).
Traditional Texas-style chili con carne made with chunks of beef, dried chili peppers, cumin, and garlic — no beans or tomatoes in the authentic version
Key Health Benefits of Texas Chili
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Texas Chili Nutrition with Gram
Use Gram to log texas chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas chili?
Texas Chili contains 145 calories per one bowl (300g).
How much protein is in texas chili?
Texas Chili provides 13g of protein per one bowl (300g).
How many carbs are in texas chili?
Texas Chili has 5g of carbohydrates per one bowl (300g).
Is texas chili good for tracking nutrition?
Yes. Texas Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas chili in a meal plan?
Use Texas Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas chili and thousands of other foods with the Gram app.